![]() On top of that, Captain Crunch cereal is made in a factory environment with the potential for cross-contamination. As you might have guessed, Captain Crunch doesn’t make its cereal with gluten-free oats, so the oat flour used in its cereal products is unfortunately not safe if you follow the gluten-free diet. However, for oat flour to truly be gluten-free, it must be made with certified gluten-free oats. Oat flour by itself doesn’t normally include any gluten. But wait a minute, you might ask isn’t oat flour supposed to be gluten-free? There are two big reasons why Captain Crunch shouldn’t be considered gluten-free by any stretch of the imagination.įor starters, every type of Captain Crunch, including its basic cereal and the other flavors that come out seasonally or in small batches, uses oat flour as one of its primary ingredients. Oat Flour and Cross Contamination – Both Bad Signs
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